Highly Sensitive + Empathic Souls Workshop

 

Turning overwhelm into a super power.

This workshop is for highly sensitive & empathic souls who are often overwhelmed, exhausted and disempowered by the world.

 

On the surface? It’s about understanding yourself and learning tools to reduce overwhelm, so you can start owning your awesome and see your sensitivity become a super power.

 

This is for you if;

  • Feel like an emotional sponge

  • Get easily overwhelmed or exhausted around certain people.

  • Take on other people’s pain unknowingly.

  • Get drained from interactions with others.

  • Maybe overeat/drink/Netflix to cope with stress.

  • Notice you are sensitive to light, sound, smell.

  • Prefer small over big – groups of people/cities.

  • Go a little crazy in the wind, extreme weather or full moon.

and maybe occasionally

  • Care, fix, over-give and rescue.

  • Feel guilty when saying “no”.

  • Know exactly what ‘hangry’ means.

  • Feel like you don’t fit in.

Time & Space to regroup.

The past year has been intense for everyone and SUPER intense for Empaths and HSP’s. You’re not alone if it’s been a bumpy year! Join us for a workshop to help you re-group & get back in the drivers seat.

 

During this workshop you will:

  • Learn more about yourself & what is likely to trigger you.

  • Specific tools to reduce overwhelm.

  • How to not end up ‘sponging’ everyones else’s ‘stuff’.

  • Tools to take you from 10/10 over stimulated to 3-4/10 in a few mins.

  • Learn some practical parenting tips for HSP kids.

Bonus Meditation

You’ll also receive Return to Centre Meditation that you can use over and over, to get you out of overwhelm and back to calm & centred.

 

Digital Workshop

When: Instant access

Investment: $69 + gst 

I Need This!

Highly Sensitive + Empathic Souls Workshop

 

Turning overwhelm into a super power.

This workshop is for highly sensitive & empathic souls who are often overwhelmed, exhausted and disempowered by the world.

 

On the surface?

It’s about understanding yourself and learning tools to reduce overwhelm, so you can start owning your awesome and see your sensitivity become a super power.

 

This is for you if;

  • Feel like an emotional sponge

  • Get easily overwhelmed or exhausted around certain people.

  • Take on other people’s pain unknowingly.

  • Get drained from interactions with others.

  • Maybe overeat/drink/Netflix to cope with stress.

  • Notice you are sensitive to light, sound, smell.

  • Prefer small over big – groups of people/cities.

  • Go a little crazy in the wind, extreme weather or full moon.

and maybe occasionally

  • Care, fix, over-give and rescue.

  • Feel guilty when saying “no”.

  • Know exactly what ‘hangry’ means.

  • Feel like you don’t fit in.

Time & Space to regroup.

The past year has been intense for everyone and SUPER intense for Empaths and HSP’s. You’re not alone if it’s been a bumpy year! Join us for a workshop to help you re-group & get back in the drivers seat.

 

During this workshop you will:

  • Learn more about yourself & what is likely to trigger you.

  • Specific tools to reduce overwhelm.

  • How to not end up ‘sponging’ everyones else’s ‘stuff’.

  • Tools to take you from 10/10 over stimulated to 3-4/10 in a few mins.

  • Learn some practical parenting tips for HSP kids.

Bonus Meditation

You’ll also receive Return to Centre Meditation that you can use over and over, to get you out of overwhelm and back to calm & centred.

 

Digital Workshop

When: Instant access

Investment: $69 + gst

I need this!

© Krista Jane 2021

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